Raw Brownies

            Brownies

            1 cup            Raw walnuts

            1 cup            Pited dates

            ¼ cup            Raw cacao powder (or cocoa)

            Frosting

            2                   Ripe avocadoes

            1 tbsp            Coconut oil

            ¼ cup            Raw cacao powder (or cocoa)

            2 tbsp            Raw agave nectar (or 4 soaked pitted dates)

Brownies

Process walnuts and dates in a food processor until mixture holds together, but some small pieces of walnuts remain. Add cacao powder and pulse until blended. Press into desired shape.

Frosting

In a food processor, process avocado, coconut oil, agave nectar and cacao until smooth.

Spread frosting on top of brownies. Chill for one hour, cut into squares and serve.

*Walnuts contain ellagic acid, a concern fighting polyphenal also found in pomegranates. They are also a great vegan source of Omega 3 fatty acids beneficial for brain and heart health.